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Sugar Free Hot Cocoa Mix

25 Oct

Found at: http://www.tasteofhome.com/Recipes/Sugar-Free-Cocoa-Mix-2

  • 8 Servings
  • Prep/Total Time: 5 min

Ingredients

  • 2 cups nonfat dry milk powder
  • 1/2 cup fat-free powdered nondairy creamer
  • 1/2 cup baking cocoa
  • Sugar substitute equivalent to 1/2 cup sugar
  • 3/4 teaspoon ground cinnamon

Directions

  • In a bowl, combine all of the ingredients; mix well. Store in an airtight container in a cool dry place for up to six months. Yield: 2-3/4 cups (about 8 servings).
  • To prepare hot cocoa: Dissolve 1/3 cup mix in 1 cup boiling water; stir well. Yield: 1 serving.

Editor’s Note: This recipe was tested with Splenda no-calorie sweetener.

 

Nutritional Analysis: One serving (1 cup prepared hot cocoa) equals 101 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 94 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchange:1 fat-free milk.

 Sugar-Free Cocoa Mix

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2 Comments

Posted by on October 25, 2011 in Food & Health, Mabon, Yule

 

Tags: ,

2 responses to “Sugar Free Hot Cocoa Mix

  1. Maureen

    October 25, 2011 at 12:44 pm

    this could be made into a pretty little gift by layering the different ingredients in a canning jar.

     
  2. All Better Now

    October 26, 2011 at 2:58 am

    Ooooh! Good idea. Put in a basket with a new teacup and saucer and some biscotti and you’ve got a PERFECT gift! You inspired me.

     

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