Quest for the Best Side: Spinach Patties

18 Oct

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl. 

Now, form into burger-sized patties. (or you can do spinach balls). Heat a non stick skillet over med-high. Spray with a bit of cooking spray.  Cook for 4-6 minutes each side.


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Posted by on October 18, 2011 in Food & Health


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